September 2024: Natural Awakenings Tucson Edition

September 2024

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In this issue: Benefits and Tips for Planting Native Trees; Health Benefits of Yoga; How We Get Our Groove Back; Healing Journeys: An Interview with Dr. Jaden Hawkinson; Stopping the Trauma Cycle; A Pilgrimage to Wholeness; Healing Power of Therapy Dogs; Celebrating Cuban Music in Tucson; A Medicare Checklist to Guide Your AEP Journey; Plus Much More...

September 2024 Letter From Publisher

A major focus on a very important subject—emotional healing. Read More »

Physical Therapy & Wellness in Tucson

Chronic and unresolved stress can accumulate in our body and energy and cause our physiology to stay in “fight or flight” mode Read More »

Seeking Advertising Salesperson to Join Natural Awakenings Tucson

Join our team as an Advertising Salesperson. Read More »

Donna Eden’s Energy Fest Comes to Tucson

Register now and receive $100 off with coupon: Awake. Read More »

Experience Divine Feminine Activation Along the Nile

Traverse through the landscape of Egypt and your Soul during a 14-day Divine Feminine Activation Along the Nile retreat with KumariDevi, from February 15 through 28 Read More »

Join the Tucson Paranormal Society

Is your motto “I believe” like Agent Muldaur and the X-Files TV series? If so, then there is a new tribe for you in the Tucson Paranormal Society (TPS). Read More »

Advancing Teacher Training at The Yoga Connection

Looking to upgrade your yoga certification or to deepen your personal practice? Read More »

The Vagus Nerve and Yoga

The Vagus nerve is essential for good physical and mental health. Read More »

Connecting Soul to Soul

The soul is the essence of who we are. Read More »

Photo by Marcus Aurelius: pexels.com

A Medicare Checklist to Guide Your AEP Journey

Before the Medicare Annual Enrollment Period (AEP), which runs from October 15 through December 7 each year Read More »

Jesus “Aguaje” Ramos & The Buena Vista Orchestra

Celebrating Cuban Music in Tucson: Jesus “Aguaje” Ramos & The Buena Vista Orchestra

Music lovers should rejoice. The Buena Vista Orchestra is headlining at the Fox Tucson Theatre on October 6. Jesus “Aguaje” Ramos will continue Buena Vista’s legacy Read More »

Dr. Jaden Hawkinson

Healing Journeys: An Interview with Dr. Jaden Hawkinson

Dr. Jaden Hawkinson, now at Tucson’s Genesis Natural Medicine Center, recently moved from Sedona, where he worked in a clinic specializing in cancer and chronic illnesses. Read More »

How We Get Our Groove Back

There are times in life when, damn, we just don’t feel sparkly at all. Read More »

Stopping the Trauma Cycle: Mind-Body Healing Strategies

Trauma can strike anyone at any time. Loss, heartbreak, abuse, violence, displacement, accidents, disasters, health problems—the list of possible traumas is endless. Read More »

Aimie Apigian on Releasing Stored Trauma

Aimie Apigian is a double board-certified physician in preventative and addiction medicine with master’s degrees in biochemistry and public health. Read More »

basket of mushrooms

Marvelous Mushrooms: Celebrating a Culinary Powerhouse

September is National Mushroom Month, and with it comes bountiful inspiration to plate up some earthy goodness. Read More »

Creamy Polenta with Wild Mushrooms

Creamy Polenta With Wild Mushrooms

This side dish pairs creamy polenta with sautéed wild mushrooms in a porcini-infused sauce, creating a rich and earthy combination that elevates the humble polenta. Read More »

Stir-Fried Oyster Mushrooms with Chicken

Stir-Fried Oyster Mushrooms With Chicken

A quick and flavorful stir-fry that combines tender oyster mushrooms with chicken, green onions, and aromatic ginger and garlic, served with a savory sauce for a satisfying meal. Read More »

Mushroom Bomb Lentil Pasta

Mushroom Bomb Lentil Pasta

A rich and flavorful pasta dish made with lentil pasta, a variety of mushrooms, and a truffle or olive oil-based sauce, finished with white wine for a sophisticated touch. Read More »

Vegan Pot Pie With Sage, Lentils and Mushrooms

A hearty, plant-based pot pie featuring a savory lentil and mushroom filling with a sage-infused pastry crust. It's perfect for a comforting meal that highlights earthy mushroom flavors. Read More »

woman with hands over her heart

A Pilgrimage to Wholeness

One of the most beautiful aspects of youth is envisioning the future with undaunted optimism, but even the most strategic plan for life can go off the rails. Read More »

wind and sustainable energy

Emerging Sustainability Drivers: From Artificial Intelligence to Citizen Scientists

Renewable energy, greenwashing regulation, artificial intelligence applications and biodiversity programs are all being championed by stakeholders for the greater good of our planet. Read More »

woman in yoga pose

Health Benefits of Yoga: Resolving Trauma and Other Mind-Body Challenges

Yoga, an ancient practice, offers powerful mind-body healing by reducing stress, improving mental health, and aiding in trauma recovery. Read More »

Bald woman alopecia

Natural Solutions for Alopecia: In Search of a Full Head of Hair

For many of us, our hair can feel like an outward expression of our identity, and we may struggle emotionally and socially when it is compromised. Read More »

Family walking in fall on path with dog

Emotional Healing as a Family: How Parents Can Model Mental Health Skills

Kids need emotional regulation skills, including the ability to identify emotions, self-soothe, obtain perspective, walk in another’s shoes, think flexibly and solve problems Read More »

Healing Power of Therapy Dogs: Benefits for Post-Traumatic Stress Sufferers

Pet therapy, also known as animal-assisted therapy (AAT), has long been recognized for its therapeutic benefits across a range of mental health conditions. Read More »

Man receiving Acupuncture

Standardizing Acupuncture for Erectile Dysfunction

Experts have identified the optimal acupuncture points and treatment regimen for erectile dysfunction, aiming to standardize this alternative therapy for broader clinical use. Read More »

woman eating unhealthy food and sweets

Microbiome and Addictive Eating

Low levels of beneficial bacteria and high levels of harmful bacteria may influence compulsive eating behavior. Read More »

healthy foods vs unhealthy foods

Childhood Diet Linked to Long-Term Cognitive Health

A study tracking participants since 1946 found that a high-quality diet rich in vegetables, fruits, and whole grains is strongly linked to better cognitive abilities as we age. Read More »

water therapy for muscles

Contrast Water Therapy for Muscles

Contrast water therapy (CWT) uses alternating hot and cold baths to reduce muscle soreness and strength loss after exercise. Read More »

Camembert and Brie Cheese Risk Extinction

The biodiversity decline of fungi used in traditional cheeses like camembert and brie threatens their future, as lab-engineered fungi lose their natural reproductive abilities and resilience. Read More »

Climate Change Impacts on Earth’s Rotation

Melting polar ice caps are delaying the need to delete a second from our clocks due to Earth's changing rotation speed, pushing the deadline to 2028 or 2029. Read More »

siberian explosions

Siberian Explosions Explained

Mysterious craters in Siberia are likely caused by gas explosions due to warming Arctic temperatures weakening the frozen soil, a phenomenon linked to geological faults under ancient lakes. Read More »

superconducting material

Unconventional Superconductor Found in Nature

Scientists have identified miassite as the first unconventional superconductor found in nature, capable of conducting electricity without resistance at higher temperatures. Read More »

Rare frog-faced turtle found in India

Rare Frog-Faced Turtle Found in India

Scientists discovered a breeding population of the critically endangered Asian giant softshell turtle in India's Chandragiri River, offering new hope for conservation efforts. Read More »

road through fall trees

Benefits and Tips for Planting Native Trees

As people become increasingly aware of their environmental footprint, planting native trees stands out as an impactful action. Read More »

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