August 2024: Natural Awakenings Tucson Edition

August 2024

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In this issue: Gathering Around the Friendship Fire; The Environmentally Friendly Workplace; Unlocking Wellness: The Nasal Specific Technique; Intra-Oral Cranio-Sacral Therapy for Overall Healing; Unlocking the Potential of Bioidentical Hormones; The Power of Community; The Power of Healing Circles; In Search of the Healthiest Diet; Cross-Brain Fitness; Plus Much More...

August 2024 Letter From Publisher

Community has been the cornerstone of our survival as a species. Unfortunately, the way that our society has been trending has led to a loneliness epidemic. Read More »

Be Part of the Change by Funding Campaign For The Loft Cinema

The Loft Cinema is a cherished institution in Southern Arizona, enriching our community for over 50 years. Read More »

Fox Tucson Theatre’s 2024-25 Season is a Sure Sell-Out

The Fox Tucson Theatre is looking forward to the 2024-25 season of upcoming shows. Read More »

Living Streets Alliance to Launch Mini Cyclovia Program

Tucsonans have come to love Cyclovia Tucson, the biannual “open streets” event organized by the nonprofit organization, Living Streets Alliance (LSA). Read More »

Personal Truth Tool Can Help Validate Accuracy of Info Around Us

The Personal Truth Tool is a device that accesses universally available Quantum Information to validate the accuracy or truthfulness of a social media post, news article, broadcast, current or historical report, belief, statement or “fact”. Read More »

Wellness, Home & Resource Expo Comes to Downtown Tucson

Southwest Home & Wellness Events is hosting a Wellness, Home & Resource Expo at Sea of Glass Event Center in downtown Tucson in the historic Fourth Avenue neighborhood Read More »

Intra-Oral Cranio-Sacral Therapy for Overall Healing

The Benefits and Wonders of this Specialized Technique Read More »

Unlocking the Potential of Bioidentical Hormones: A Guide to Healthier Aging

Hormones are the body’s chemical messengers, crucial for regulating most major bodily functions. Read More »

Unlocking Wellness: The Nasal Specific Technique

Nasal Specific Technique (NST) is a simple and innovative method to optimize breathing, nasal passages and cranial bones that synergizes well with hyperbaric oxygen, cranial sacral therapy, meditation and breathwork. Read More »

community eating food together at a table

The Power of Community: Finding a Path to Meaningful Connection

Despite society’s increasing emphasis on individualism, the concept of community remains a powerful force for personal and collective well-being. Read More »

Ilarion Merculieff

Ilarion Merculieff on The Wisdom of the Elders

Insights from Ilarion Merculieff on Indigenous wisdom, heart-based living, and the vital role of women in leading the way to a harmonious relationship with Mother Earth. Read More »

community eating around a table

In Search of the Healthiest Diet: Sustenance and Habits Inspired by Blue Zones

The dietary and lifestyle habits of Blue Zone regions contribute to longevity, including plant-based diets, physical activity, and vibrant social networks. Read More »

Immune Boosting Soup With Miso and Ginger Scent

A soothing macrobiotic soup featuring miso and ginger. This healing broth, enriched with vegetables and wakame seaweed, can be customized with noodles or fish for added depth. Read More »

Toasted spiced chickpeas

Toasted Spiced Chickpeas (Sardinia Side Dish)

Crispy, spiced chickpeas make a delicious and healthy side dish or snack. Baked with cumin, garlic salt, chili powder, and black pepper, they offer a satisfying crunch. Read More »

tribal friendship fire

Gathering Around the Friendship Fire

Modern life frays our bonds, leading to isolation. Rekindle community by joining groups, appreciating others, and spending time with loved ones to mend relationships and connect deeply. Read More »

group of people cleaning the beach of litter

Protecting Waterways: How Individuals Can Make a Real Difference

Individuals can protect waterways through cleanups, reducing pollution, supporting ecosystems, and improving outdoor spaces for community enjoyment. Read More »

man and woman sailing

Cross-Brain Fitness: An Integrative Workout for the Mind and Body

Enhance brain function and creativity with cross-brain fitness training. Incorporating activities that engage both brain hemispheres, improve cognitive skills, and promote overall health. Read More »

drumming circle

The Power of Healing Circles: Resilience and Enjoyment in Nurturing Company

Healing circles offer support, resilience, and emotional nourishment through activities like drumming, art, and communal gatherings. Read More »

Young group of people together on cell phones

Overcoming Generation Z Loneliness: Prioritizing Human Interactions Over Screen Time

Generation Z faces loneliness due to digital connectivity and societal pressures. Combat this by engaging in community, sharing hobbies, talking to strangers, and being authentic. Read More »

dog at park with people

Pet Posse: Building a Network Around Our Animal Companions

Pet ownership builds social capital, fosters community bonds, and enhances the well-being of both pets and owners through shared knowledge and support. Read More »

image of body for colorectal cancer

Western Diet and Colorectal Cancer

Ohio State University researchers link the Western diet to increased colorectal cancer risk due to gut bacteria imbalance and inflammation, emphasizing a shift to plant-based diets. Read More »

natural remedies

Natural Remedy for Radiation-Induced Dermatitis

A study shows Alantel cream, with aloe vera, chamomile, and thyme, significantly reduces lesions and dermatitis duration in breast cancer patients undergoing radiation therapy. Read More »

check your decafe coffee

Harmful Chemicals in Decaffeinated Coffee

Environmental groups urge the FDA to ban cancer-causing chemicals in decaf coffee production. Safer methods exist, and consumers can check decaffeination processes on CheckYourDecaf.org. Read More »

food rich in vitamin D

Lifestyle, Nutrition and Bone Density

A study shows that adequate vitamin D, physical activity, and proper nutrition significantly improve bone mineral density in premenopausal women, impacting bone health later in life. Read More »

Fungi Carbon Capture

Kew Gardens' research on fungi reveals their crucial role in carbon sequestration. Understanding fungi-plant relationships can enhance reforestation efforts and combat climate change. Read More »

polar bear on small ice cap

Refreezing the Arctic

Geoengineers are testing methods to slow Arctic ice melt, including creating protective ice layers and scattering reflective glass beads, to combat rapid warming and its global impact. Read More »

bag made of mushroom leather

Designer Handbags Use Mushroom Leather

MycoWorks uses mycelium, the root structure of fungi, to create sustainable, customizable leather alternatives. This biodegradable material is already featured in Hermes designer handbags. Read More »

Environmental Realities of Detergent Sheets and Pods

Laundry detergent sheets contain PVA, which doesn't fully biodegrade, adding to microplastic pollution. Despite eco-friendly claims, most PVAs from detergent pods end up polluting the environment. Read More »

Panama Canal low water

Drought at the Panama Canal

The Panama Canal faces severe drought, causing shipping restrictions, delays, and increased greenhouse gas emissions. Water recycling to maintain lake levels threatens drinking water supply. Read More »

clean natural office

The Environmentally Friendly Workplace

Sustainable measures for a greener workplace to reduce costs, save energy, cut waste, and boost morale. Read More »

asbestos is dangerous

Asbestos in Cosmetics

British women sue U.S. cosmetic companies over asbestos-contaminated talc causing cancer. J&J faces 54,000 lawsuits, revealing long-known risks of asbestos in talc-based products. Read More »

In-Print, Other